Pelvic Floor Yoga
March 14, 2026 @ 9:45AM — 12:00PM Central Time (US & Canada) Add to Calendar
Marshall J. Gardner Center for the Arts: 540 South Lake Street Gary, IN 46403 Get Directions
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The pelvic floor is an important yet misunderstood part of the human body. A strong, supple
pelvic floor can lead to a happier life with a lot fewer leaks, but how can we get there? (It’s more
than just kegels!) In this interactive workshop, we will talk about the pelvic floor and how yoga
can help.
The workshop, taught by Mary Shons, includes a lecture followed by a pelvic floor-themed yoga practice.
$30
Follow the series:
Ahimsa and Yoga Philosophy - Jan 17
Yoga and the Breath - May 9
Lovingkindness Meditation - August 15