Yoga and the Breath
May 9, 2026 @ 9:45AM — 12:00PM Central Time (US & Canada) Add to Calendar
Marshall J. Gardner Center for the Arts: 540 South Lake Street Gary, IN 46403 Get Directions
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How we breathe can affect our mood. In this workshop, we will discuss yoga pranayama, or yoga
and breath control, and will experiment with breathing exercises from relaxing to mildly
energetic.
The workshop, taught by Mary Shons, includes a lecture followed by a breath-themed yoga practice.
$30
Follow the series:
Ahimsa and Yoga Philosophy - Jan 17
Pelvic Floor Yoga - March 14
Lovingkindness Meditation - August 15