Lovingkindness Meditation
November 7, 2026 @ 9:45AM — 12:00PM Central Time (US & Canada) Add to Calendar
Marshall J. Gardner Center for the Arts: 540 South Lake Street Gary, IN 46403 Get Directions
.jpg)
Maitri, or lovingkindness meditation, can strengthen our resilience as well as make us feel better and more connected to community. In this workshop, we will talk about what maitri is, followed by meditation practices centered around lovingkindness. Participants are encouraged (but not required) to read Barbara Frederickson’s Love 2.0 before the workshop.
The workshop, taught by Mary Shons, includes a lecture followed by a meditation and yoga practice.
$30