Lovingkindness Meditation
August 15, 2026 @ 9:45AM — 12:00PM Central Time (US & Canada) Add to Calendar
Marshall J. Gardner Center for the Arts: 540 South Lake Street Gary, IN 46403 Get Directions
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Maitri, or lovingkindness meditation, can strengthen our resilience as well as make us feel better
and more connected to community. In this workshop, we will talk about what maitri is, followed by
meditation practices centered around lovingkindness. Participants are encouraged (but not
required) to read Barbara Frederickson’s Love 2.0 before the workshop.
The workshop, taught by Mary Shons, includes a lecture followed by a meditation and yoga practice.
$30
Follow the series:
Ahimsa and Yoga Philosophy - Jan 17
Pelvic Floor Yoga - March 14
Yoga and the Breath - May 9